Just Breathe

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Just Breathe

by Jen Manglos | Seattle, WA

Camino Frances Alto de Perdon metal pilgrim  statues.
The Alto de Perdón statues on the hill after Jen’s long climb. Photo by Carol Guttery.

“I can’t do this.”

Downhill trails seem deceptively more difficult than uphill terrain because of the care needed to avoid slipping. It’s hot and I’m tired. I hate how sweaty I am, and I’m worried about finding a place to sleep tonight. This day seems never ending. 

“I can’t do this.”

I hear God ask, “Why is that always your first response?” 

This question stops me, and I realize it’s true. I constantly doubt myself, shut myself down. I’ve been told “no” so many times, and I’ve just rolled over and agreed, “I can’t do it.” 

I cry at all the memories of “no,” the pain of rejection, the self-doubt. I want to be who I was created to be, but that “me” doesn’t seem to be accepted. These “no’s” have added up to me giving up on myself. The realization stings.

I hear God again, “But with me you can.” 

I hate asking for help. I’d rather figure something out on my own than risk asking another person. They might let me down. I might seem incapable. But I can’t do this on my own. This walk. This life. I need help. 

I continue to walk, breathing a prayer.

Breathe in, “Yes.”

Breathe out, “We can.”

Breathe in, “Yes.”

Breathe out, “We can.”

Two days later. My body is screaming. The pain and exhaustion are torture. How will I walk 12 miles? How will I finish this day? How will I walk this mountain out of Pamplona? I haven’t even started, and the day already seems impossible. I trudge miserably through the city. I eventually stop to drink water, take magnesium tablets, and stretch my legs—anything that might make me feel better. I listen to energetic music as the road rises. I breathe and pray.

“Yes, we can.”

“Yes, we can.”

Halfway up I take a break, enjoying a feast of meats and cheeses with friends as we sit on the ground in the shade. The food helps, but I fall behind my friends as we walk the last steps up the mountain. I put on music again and pray. The view is stunning. I can see Pamplona and am encouraged by how far I have walked. Step after step after step, I walk. My emotion rises as I approach the top and see the iron silhouettes of pilgrims on their walk. I weep. From joy. From surprise. From exhaustion. I made it! 

If this is possible, then what else is possible in my life? My body, my soul is learning a new story in my walking. A story where I can. A story where I can do hard things. A story where I can do hard things with God. As I breathe these words, my heart learns a new rhythm. 

“Yes, we can.”


Jen climbed that big hill on the Camino Francés. Learn more on our Camino Francés route overview.

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