Memphis, TN; Memphis Chapter, Camino 301 : Your Body Your Camino

Are you wondering how to prepare physically and how to take care of yourself on your Camino or hike? This is the workshop for you! Topics will include prevention strategies for common illnesses and physical issues, what’s in your first aid and medicine kit, how to take care of yourself on your hike~ and when to see a doctor. There will be time for Q and A. Open to all interested in hiking! You do not have to be hiking a Camino to attend this event or have attended the previous two workshops. Presenters are avid hikers: Dr. Shelley Ost, MD Internal Medicine Physician/Pediatric Specialist Katherine Johnson, NP Family Nurse Practitioner, Internal Medicine Debbie Schaeffer, PT Physical Therapist Presented by the Memphis Chapter of American Pilgrims on the Camino memphis@americanpilgrims.org