Medford, OR: Southern Oregon, Self-Care on the Camino

Is it possible to hike the 500-mile Camino de Santiago without injury or blisters? In this “Self-Care on the Camino” session physical therapist and yoga instructor Ava Litton will demonstrate stretches and exercises to care for our bodies and avoid injuries along the way. In addition, seasoned Camino walkers will share tips and tricks for finishing the Camino blister-free. Please register on the REI website.