Vonhof, John (2011, 5th ed.) Fixing Your Feet: Prevention and Treatment for Athletes. Wilderness Press. ISBN-13: 978-0899976389. Foot pain and injuries can thwart even the most experienced pilgrim. Foot expert John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, bio-mechanics and footwear can lead to happy or hurting feet. With a focus on individual and team care, Fixing Your Feet covers everything that an active person needs for immediate and long-term foot care solutions. Vonhof offers numerous solutions for each problem, as there is no one best solution. This comprehensive resource covers footwear basics, prevention and treatments along with clear diagrams, photos,and charts that demonstrate techniques and solutions.